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Health & well-being

Pre-natal classes

RVC Rehab Services (tel: 949-0624) at Chrissie Tomlinson Hospital offers private and group Lamaze classes for expecting parents.  The group classes run on Tuesday evenings from 6-8pm in 6 week cycles throughout the year, and it is recommended they are taken in the second trimester.  The cost is $175 per couple. Private classes can be booked for $85 per hour at a time and place of your choosing.  RVC also offers doula services, breastfeeding assistance and home visits for newborns.

Body Works (Queens Court Plaza, West Bay Rd, tel: 945-6485) and Bliss Yoga (The Marquee, Lawrence Blvd, tel: 949-9642) both offer pre-natal yoga classes.  Unfit Mummies (tel: 917-5845) offers pre-natal pilates classes, some specifically aimed for the first through third trimester, with a choice of times either during the weekday, or evenings/weekend.  Energy Essential Fitness (Cricket Square, Elgin Ave, tel: 946-6006) periodically offers pre-natal pilates classes at weekends.  Call to check if any are scheduled.


The Baby Whisperers (tel: 324-1380), run by nurses and mothers with over 30 years combined experience, offers new mums help in the first few days after leaving hospital.  Providing in-home support for the first 5 days post discharge and an additional 2-3 follow up visits, Kelly and Claire help first-time parents adjust to their new roles.  Services include help with infant feeding, emotional and physical recovery from birth, infant soothing and coping skills.

YMCA (tel: 926-9622) offers a Baby Bootcamp for mums and babies at Camana Bay every Wednesday and Friday mornings at 8:45am, run by April Macintosh.  The class meets at the base of the Observation Tower.  $65 per 4-week term, or $10 drop-ins.

Cayman Sports (tel: 926-2776) runs a BabyBuggyFit programme, also at Camana Bay, every Monday, Wednesday and Friday morning.  The 45 minute class consists of strength training, stretching and cardio which targets all muscle groups.  Mums must be at least 6 weeks post-partum.

Unfit Mummies (tel: 917-5845) is run by Leonie Taber, a mum and qualified pre- and post-natal pilates instructer.  She offers a range of pilates classes, some aimed specifically at new mums, others are more general classes, and there are also Mummy & Me classes.  A 6-week course costs $96 or $16 per session.


The Children’s Clinic
93 Smith Rd, tel: 949-2970
Dr Gordon Smith
Dr Sarah Newton
Dr Christine Chen

Trincay Medical Centre
Camana Bay, tel: 943-4633
Dr James Robertson

Dr Cecily Abraham
Unit 7, Alexander Place, Dorcy Drive
Tel: 945-7050

Dr Dirk Belfonte
Chrissie Tomlinson Memorial Hospital
Tel: 949-6066

Ob & Gyn

Camana Bay or Cayman Clinic on Crewe Rd, tel: 943-4633
Dr Howard Deosaran
Dr David Stone
Dr Sharlene Kreitlow

Island Medical
9 Smith Road Plaza, tel: 946-2496
Dr Rommel El-Madany

Dr Suzanne Muise (gynecology and infertility care)
West Shore Centre, West Bay Rd, tel: 943-4357

Dr Gregory Richmond-Peck (gynecology only)
Tel: 321-7676 or 949-4460

Dr Sarath De Alwis
Chrissie Tomlinson Memorial Hospital
Tel: 945-6066

Dr Edward Caudeiron
Suite 33, Pasadora Place, Smith Rd
Tel: 949-9090


Dr Wolfe’s Dental Centre
135 Andrew Dr, Snug Harbour, tel: 945-4388
Dr Sean Childers

Seven Mile Beach Dental Clinic
Marquee Place, West Bay Rd, tel: 943-7400
Dr Scott McFarlane


Cayman Orthodontics
Mirco Commerce Centre, North Sound Rd
Tel: 945-4447

Dr David Stadtlander
Suite 32, Pasadora Place, Smith Rd
Tel: 945-8022

Island Smile Orthodontics
Unit 12 Alexander Place, Dorcy Dr, tel: 946-7303
Dr Geoffrey Newton
Dr Pourang Rahimi
Dr Albert Thacker


Halo (previously Tangles)
13 Caymanian Village, tel 945-5437
Dedicated kids salon with play area, video screens and lollipops.  Wash & blow dry $25.